Pork in Blackcurrant Sauce

4 Servings

Marinade:

• 6 level tablespoons Jok’n’Al Blackcurrant Fruit Spread
• 1 tablespoon Soya sauce
• 1 tablespoon vegetable oil
• 1 teaspoon lemon juice
• ½ teaspoon each salt and pepper
• 1 clove garlic, crushed
• 6 extra level tablespoons Jok’n’Al Blackcurrant Fruit Spread
• 2 heaped tablespoons low fat sour cream or low fat unsweetened yoghurt
• 1 tablespoons flour
• 4 lean rib-eye pork steaks
  

🍳 Method:

1. Combine marinade ingredients and marinade steaks 20-30 minutes. Heat non-stick frying pan.
2. Add just enough extra oil to grease pan. Add steaks reserving marinade. Fry steaks 5-6 minutes on each side. Remove from pan and keep warm.
3. Lower heat and stir flour into pan juices. Add extra spread and 6 tablespoons reserved marinade.
4. Cook 1 minute before adding sour cream. (Add a little water if evaporation has made sauce too thick.)
5. Adjust seasoning before pouring over steaks.